• Start every meeting with a stretch break.  For longer meetings be sure to add another quick stretch break every 60-90 minutes 
  • Rotate seating every 30-60 minutes for physical movement and a fresh perspective during your next meeting.
  • Start your meeting with an activity based ice-breaker.  You’ll get everyone moving, thinking and feeling more comfortable with group participation
  • For longer meetings: take a mandatory walk break part way through the meeting.  Ensure everyone walks about rather than to their desks to check email and answer calls
  • For shorter meetings call a walk and talk meeting. These are great for quick chats that don’t require pen and paper or computer
  • During your meetings choose water or juice over coffee to ensure proper hydration of your mind and body
  • Don’t meet for the sake of meeting. Hold meetings as required rather than as scheduled.  This will keep staff more productive and eliminates unproductive sitting time
  • Outfit a meeting room with treadmills or bikes.  Take a walk or even an easy spin and everyone can remain active while accomplishing the task at hand. 
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