• Get a bicycle carrier (and helmets for everyone) so the whole family can go for a ride together.
  • When your children are learning to ride a bicycle, put on your running shoes and run along side. Support them and teach them proper bike safety while running with them around the block.
  • Plan a family bike trip on the trails through your community
  • Encourage your children to ride their bikes to their friends' houses instead of driving them yourself. Even better, accompany them on the ride and get some exercise yourself!
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