• Start each morning with a 10-minute stretching session before breakfast.
  • Move the home exercise equipment into the TV room and use it.
  • March on the spot, do sit-ups, or stretch your muscles during the commercials of your favourite television show.
  • Do a physical activity routine with instructors on TV teaching yoga or aerobics.
  • Turn up your favourite CD and dance around the living room!
  • While talking on the phone walk around, or do leg lifts while sitting.
  • Over exaggerate your movements: Stretch when looking or reaching in high places, squat when picking up or looking for something low.
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