• Park the car near the back of the parking lot when grocery shopping.
  • Take your grandchild to the park, or just for a walk, they will always enjoy spending time with you!
  • Train and fundraise for a charity walk or run. Get some ideas on local events here.
  • Leave the car at home and try walking when making short trips to the corner store.
  • Cancel your newspaper delivery and buy your paper from the local newspaper box.
  • When doing errands, park in a central location and walk from place to place.
  • On a cold day try walking in a mall. Calgary has many mall walking programs around town. For more information on mall walking click here.
  • Plan a walk everyday after dinner. 
  • Call a friend and plan a walk together, just to catch up! 
Content managed by the Etomite Content Management System.