- Ballet – Twirls and leaps will work your legs and your balance.
- Tap – Stomping and tapping will work your calves and coordination.
- Jazz – Jumping and grooving to the beat will give you an all over workout.
- Hip/Hop – This newer type of dance will keep your whole body moving to the beat.
- Country / Line Dancing – Remember all the line dances they teach in gym class? These are great all over workouts!
- Highland – Traditional Scottish dance that will have your whole body working.
- Irish – Ever seen Riverdance? This dance from Ireland is great for all your muscles.
- Foot Waltzing – Standing on someone else’s feet to waltz around the room is great for balance.
- Weather Dance- click here!
- Tumbling – Somersaults and handstands are great ways to work your arms and legs.
- Gymnastics – Walking balance beams, cartwheels and more will work all your muscles.
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Dance & Gymnastics
