- Try out a Tai Chi or yoga class.
- Take up swimming, or water aerobics at one of Calgary's local pools.
- If it is too cold to walk outside, try walking in some of Calgary's mall. To check out what's available, click on mall walking
- Try chair aerobics. For more information click here!
- Use a theraband or exercise band for stretching and strengthening exercises at home.
- Stretch when you wake up or before you go to bed.
- Register for a charity walk. For information on local events click here
