Adults in the workplace includes all Calgarians who work. Generally speaking, work takes up the majority of one's day, so finding time to be physically active can be challenging. It is important that physical activity be included in every lifestyle - no matter how busy. Afterall, 30 minutes of physical activity amounts to only 2% of your entire day! Read the information and use the links provided to find out how working and physical activity can fit hand in hand!
How often do adults need to be active & what does this mean?
What are the benefits of physical activity for adults?
How often do adults need to be active?
Adults should accumulate a minimum of 30 minutes of physical activity most days of the week, in or out of the workplace, as recommended by the Public Health Agency of Canada and the GO2 partners.
What does this mean?The minimum amount of moderate physical activity that an adult requires for health benefits is 30 minutes daily. Thirty minutes can be accumulated all at once or in three, 10 minute time periods, although the more activity the better! By accumulating physical activity throughout the day the goal of at least 30 minutes is not that difficult to reach. Increase the amount of time you are active daily by getting off the train or bus one stop early, parking further away from the grocery store, walking your child to school, or using your scheduled lunch break to be active. These little adjustments in your schedule will add up to make a big difference over time!
What are the benefits of physical activity for adults?
- Assists with reaching and maintaining a healthy body weight
- Reduces the risk of developing illnesses and diseases
- Increases energy levels
- Improves sleep patterns
- Strengthens muscles and bones
- Reduces risk of injury during everyday activities
- Improves coordination
- Maintains healthy bone mass and decreases risk of developing Osteoporosis
- It's FUN!!!
- Improves mood
- Contributes to the release of Endorphins- a feel good-chemical released from the brain
- Reduces levels of anxiety and feelings of nervousness
- Improves ability to cope with and manage stress
- Generates anti-depressive effects, such as reducing feelings of withdrawal and negative emotion
- Positively affects body image, self esteem and self-confidence
- Strengthens body functions and increases efficiency and energy
- Allows for the discovery of new and exciting activity opportunities
- Enhances community safety and crime prevention
- Provide opportunities to meet new people, or interact socially with co-workers
- Increases job satisfaction
- Increases employee morale, and productivity.
- Reduces absenteeism
Click here for active living tools.
Activity Tips
Click here for tips to become more active.
Links
Links for Adults in the Workplace.
Programs and Events